(including 6 week Online-Course)

15rd of March - 28th of March 2020

In the North of Bali in two beautiful venues:

I believe that you are whole and hold all wisdom within. Through movement I will guide you into your body, heart & soul wisdom. I understand myself as a gate opener & guide to claiming back your full power. Learning how to listen to the body, heart & soul language again; trusting your feelings & intuition through daily movement & empowerment practices.

Nature - mother earth - Gaia is my direct teacher. We all came here to support her evolution & shift. As we are all her children, she becomes our ultimate mother - teaching us unconditional love & presence.
From my deep love to nature I have studied "Elemental Yoga & Yoga Therapy" to understand how we as humans can understand our energy flow better in connection to the elements EARTH, WATER, FIRE, AIR & ETHER within us. This wisdom is based on Chinese medicine which teaches us about the meridians (energy pathways in the body) and their connecting organs. We hold all elements within; we are them & they are us. Through moving accordingly and enhancing a specific element through intention, prayer, yoga & dance practice; you will be able to receive the insight, messages & healing directly from the spirit of each element. Many of us also understand an energy force better by visualising an archetype to call in their specific qualities & teachings. I will be sharing this way of working with different feminine archetypes. For connecting to Earth we call on Gaia directly; she teaches us unconditional love & abundance. For connecting to Water we call on Maria Magdalena, the tantric & sensual lover. For connecting to Fire we call on Kali /Sechmet; the dark mother & wild woman & warrior who teaches us firce love. For connecting to Air we call on our inner children, who soften our hearts & teach us forgiveness. For connecting to Ether / Spirit we call our inner Goddess/ Queen, to become a pure channel of love; emboying Divinity & standing in our full power as a woman connected to source.

Throughout the two weeks, we will have two full days to immerse in each element & connecting archetypes. The whole programm & practices will be there to support you to understand each element deeper & feel how it moves in & through you. The first of the two days you will be receiving my teachings throughout the day & during the other day there will be time to go into sharing small practices in groups. It's up to you if you wish to share these practices after the immersion; but everyone will be certified as a "SHAKTI RISING Spaceholder & Guide" to share a "6 Week Movement & Empowerment Course" in your community. You will receive a written "Immersion Guide" with all practices listed & specific playlists to be fully equipped with suitable music.

I have been teaching dance for 15 years, yoga for 8 years & also been working as a primary teacher for 11 years! So what I am sharing now has been able to transform & grow to what I feel is needed most in the here and now. My teachings are designed for women or men to connect deeper to their feminine aspects within. The underlaying frequency of all my teachings are freedom, love & trust. The most empowering thing a teacher can do, is to see the power in their students & remind them of it! I believe in the longing of the heart of every human to evolve & grow. So this immersion is not a "hard-working" movement camp where I will demand anything from you. It's more like an invitation & offering & every day you decide what you are ready to explore & how deep you wish to go within your body. There is no other goal than accepting yourSELF every day in the here & now; & through selfLOVE you will be guided closer to YOU.

In this immersion I teach daily "Elemental Shakti Yoga", which is a style of yoga honouring the feminine aspects within every human & includes womb & yoni activation.
In our dance practice we will connect deeper to the element of the day & you will be invited into different dance styles such as "Roots Ragga /HipHop" connecting to the element of EARTH, "Sensual Dance" connecting to the element of WATER, "Wild Woman Dance" connecting to the element of FIRE, "Inner Child Dance" connecting to the ELEMENT of AIR and "Sacred Dance" connecting to the element of ETHER /SPIRIT.


This is how a day may look like:

  • 7.00am: ° Elemental Shakti Yoga °

  • 8.30am: ° Healthy Breakfast °

  • 10.30am: ° Dance Practice °

  • 12.30am :° Healthy Lunch °

  • ° free time°

  • 4.30pm - 6.00: ° Movement Journey / Ceremony / Empowerment Practice / Sharing Circle   / Space holding & teaching °

  • 6.30pm: ° Healthy Dinner °

  • 8.00 - 9.30pm: ° Sacred Touch / Soundhealing / Singing & Sharing Circles / Sacred Sexuality & Yoni Egg Practice °

  • Sunday the 22nd of March will be a free day inbetween the two weeks *


  • 6 week Online-Course with new meditations, yoga & dance practices each week (starting in January 2020!)

  • 6 hours of movement & empowerment practices every day during the immersion

  • Daily Elemental Shakti Yoga (1,5h)

  • Daily Dance Practice (1,5h)

  • Daily Movement Journey, Ceremony & Empowerment Practice (1,5h)

  • Daily Sacred Touch, Soundhealing, Singing & Sharing Circle (1,5h)

  • 3 healthy meals a day (vegetarian & vegan options)

  • 13 nights accomodation in a beautiful venue right at the beach with a salt water pool (twin bed room; single bedroom can be booked on request with additional charges)


  • Cacao Ceremoy

  • Fire Ceremony

  • Visit waterfall

  • Visit ancient balinese water temple

  • Written Training Guide to be able to share a "Five Week Movement & Empowerment Course For Women" in your community & cities!


  • Flights

  • Transport to & from the venue


  • Movement as a medicine, healing & empowerment tool

  • Elemental Shakti Yoga 

  • Different Dance Practices & Styles as: Roots Ragga, African Dance, Contemporary Dance,    HipHop & House Dance

  • Different Movement Journeys as: Earth Dance, Sensual Dance, Inner Child Dance, Mother & Child Dance, Godess & Sacred Dance

  • How to connect deeper to nature & the earth & use this as a source of energy

  • Understanding of Divine Feminine & Divine Masculine

  • Sacred Sexuality & Yoni Egg Practice

  • Inner Union & how to call in a beloved partner

  • Connecting to the spirit of Cacao through Ceremony

  • How to create a sacred space

  • How to hold space for a group

  • Using your feelings as an inner guidance

  • What is shadow work & how can it serve us to transform our shadow into light

  • Working with affirmations

  • What is empowerment & how do we claim our power back

  • Sacred Touch & Massage

  • Womb Blessing

  • The woman as a cyclic being; moon consciousness & how she affects us

  • Healing your connection to your menstruation & coming into celebration

  • Intuitive singing circles

  • How to lead sharing circles


Please write an e-mail to

We will have a video chat to get a feel for each other & discuss open questions a few weeks before the training. I am looking foreward to meeting you.

To prepare yourSELF for the immersion there will be a 6 week online course (valued at 222 Euro) with different meditations, elemental shakti yoga & dance practices given to you FOR FREE as it is part of the immersion. On Sundays at the end of each week, I will be holding a

Zoom Call to gather and share our experiences and also have an opportunity to ask questions. Save these dates, as it will be beautiful to be part of the sharings: 


Dates in 2019 / 20 for our LIVE Facebook-Calls:

  • 24th of November - Free Webinar over FACEBOOK LIVE - Questions & Answers about the training & my work

  • 19th of January - Opening Ceremony - Introduction Earth Element (inkl.Q &A)

  • 26th of January - Introduction Water Element (inkl.Q &A)

  • 2nd of February - Introduction Fire Element (inkl.Q &A)

  • 9th of February - Introduction Air Element (inkl.Q &A)

  • 16th of February - Introduction Ether/Spirit Element (inkl.Q &A)

  • 23rd of February - Closing Ceremony - Reflection (inkl.Q &A)

2'555 Euro (twin bedroom) Single rooms are available on request.

Payment Plans: 
If you wish to pay in monthly rates this is possible starting from 200 Euro; depending on when you sign up. A nonrefundable deposit of 500 Euro is to pay to secure your booking.



First week at Gaia Mountain Retreat &

Second week right at the ocean at Bali Mandala