"I believe that you are whole and hold all wisdom within. ​ Through movement I will guide you into your body, heart & soul wisdom. I understand myself as a gate opener & guide to claiming back your full power. Learning how to listen to the body, heart & soul language again; trusting your feelings & intuition through daily movement & empowerment practices."

Content & Inspiration

Nature - mother earth - Gaia is my direct teacher. We all came here to support her evolution & shift. As we are all her children, she becomes our ultimate mother - teaching us unconditional love & presence. From my deep love to nature I have studied "Elemental Yoga & Yoga Therapy" to understand how we as humans can understand our energy flow better in connection to the elements EARTH, WATER, FIRE, AIR & ETHER within us. This wisdom is based on Chinese medicine which teaches us about the meridians (energy pathways in the body) and their connecting organs. We hold all elements within; we are them & they are us. Through moving accordingly and enhancing a specific element through intention, prayer, yoga & dance practice; you will be able to receive the insight, messages & healing directly from the spirit of each element.

Who is the class for?

All women of all ages are WELCOME!

Are you interested in understanding & feeling your Divine Feminine aspects within & emboying them stronger?

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Are you longing to feel a deeper connection to nature within and without?

Are you interested how you can use Yoga & Dance in a daily practice to enhance your energy?

Are you ready to claim your power & rise!?

What do you get?

• 5 meditations in connection to each element - 8min.
   

• 5 elemental shakti yoga classes (one per element) - 40min. Recorded video for your home practice (life-long access)

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• 5 dance classes (one per element) - 40min. Recorded video for your home practice (life-long access)

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• 5 music playlists on Spotify (40min.) for each element for your movement practice at home or in nature.
   

• Information sheet for each element to deepen the knowledge & benefits the practice brings.

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• Access to a private facebook-group for sharing & asking questions.

Here are our LIVE-Call dates!

Dates in 2019 / 20 are for our LIVE Facebook Calls:
 

• Sunday 24th of November 2019; FREE WEBINAR - Sharing of mySELF & my work - Q & A after

  
   

• Sunday 19th of January; OPENING CEREMONY & Introduction Element Earth (inkl.Q & A)

  
   

• Sunday 26th of January; Introduction Element Water (inkl.Q & A)

  
   

• Sunday 2nd of February; Introduction Element Fire (inkl.Q & A)

  
   

• Sunday 9th of February; Introduction Element Air (inkl.Q & A)

  
   

• Sunday 16th of February; Introduction Element Ether/Spirit (inkl.Q & A)

  
   

• Sunday 23rd of February; Closing Ceremony - Reflection (inkl.Q & A)

19th of January 2020 - 23rd of February 2020

SHAKTI RISING

WOMAN'S MOVEMENT & EMPOWERMENT