Enjoy four days of daily yoga sessions, dance classes and empowerment practices in a beautiful space surrounded by nature!
You are WELCOME as you are.
Join the circle of women coming together to move together & empower each other. This will be a retreat for your whole being to dive deeper into the truth of who you are. A week to meet in complete authenticity, have fun, relax & explore many different movement & empowerment practices.
I hold a safe space with an open heart. Feeling guided to share my hearts-wisdom with you to allow yourSELF to be YOU & re-discover the gifts you carry within.
We are staying in our private house right at the forest with private practice space & being served three lovely vegetarian meals every day.
BACK TO THE ROOTS is a special gathering where we will meet in a beautiful place surrounded by nature & enjoy a daily yoga, dance & drum practice. This retreat is all about re-connecting to yourself, nature & each other. Each day is dedicated to a specific element (earth, water, fire, air & ether) to allow our body, mind & spirit to come into harmony.
Nourishing healthy food will support your body to feel balanced, grounded & energized.
This retreat suits single travellers, couples & families. There are no movement or drum skills needed; everyone is welcome. If you are an experienced yogi/ni, dancer or musician we are excited to help you rise & evolve to the next level.
"ONE PEOPLE - ONE RIDDIM - ONE LOVE"
NATURE is where we reCONNECT to mother EARTH & receive insight & blessings on our path. Both retreats are in a beautiful place in nature where you have lots of time & space to enjoy the surrounding & relax in nature.
YOGA is an ancient movement practice which harmonises the body, mind & spirit. Dion & Jelena are trained in different yoga styles & today share a chinese medicine influenced yoga practice which supports the organs & meridians.
DANCE Jelena will be inspiring you into fun and free expression through dance & you will explore different styles & journey’s as: Ragga, Ecstatic Dance, Chakra Dance & Contemporary Dance.
DRUMS With Dions drumming you will be guided to drop into your own internal rhythm centre & learn different beats. From slow and meditative, to wild and ecstatic, we’ll be connecting to our rhythm from the inside-out and having lots of fun!
FOOD During the week you will be enjoying delicious organic vegetarian food prepared with love to noursih our body & hearts.
MASSAGE will be offered by Dion who is a trained massage therapist.
EMPOWERMENT SESSIONS will be offered by Jelena who is a trained energy healer & therapist.
YOGA THERAPY will be offered by Jelena who is a trained yoga therapist.
What's included in the retreats:
including 5,5 hours of yoga, dance, drumming & connection circles daily
5 nights accomodation in a beautiful room
all food & drinks included in the retreats (in Jamaica up to 75 dollars per day)
Possible Daily Schedule for both retreats:
8.00 - 9.30 am Yoga Flow (connecting to the Elements)