SHAKTI RISING RETREAT - Yoga, Dance & Empowerement for Women

20. - 24. May 2020

Kalvarienberghof, Stühlingen in the South of Germany (1,5 hours from Basel)

Instructors

Enjoy four days of daily yoga sessions, dance classes and empowerment practices in a beautiful space surrounded by nature!
 

You are WELCOME as you are. 
Join the circle of women coming together to move together & empower each other. This will be a retreat for your whole being to dive deeper into the truth of who you are. A week to meet in complete authenticity, have fun, relax & explore many different movement & empowerment practices.
I hold a safe space with an open heart. Feeling guided to share my hearts-wisdom with you to allow yourSELF to be YOU & re-discover the gifts you carry within. 

We are staying in our private house right at the forest with private practice space & being served three lovely vegetarian meals every day. 

This is how our days may look like:

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          DAILY PROGRAM

7.30 am                 Rise

8 - 9.30 am            Morning Yoga

9.30am                  Breakfast

                FREE TIME

1 pm                      Lunch

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                FREE TIME

4.30 - 6 pm            Dance: Roots Ragga, Kundalini Dance,

                              Sacred Earth Dance, Inner Child Dance, Ecstatic Dance

6.30 pm                 Dinner

8 - 9.30 pm            Evening Circle: Sharings, Cacao & Fire Ceremony, Sacred Touch,

                              Star Gazing

What is included in the price:
-  4,5h of Yoga, Dance, Empowerment Practices & Sharing Circles daily

-  4 nights accommodation in the beautiful venue of "Kalvarienberghof"
-  3 vegetarian meals daily
-  Unlimited filtered water, fruit, tea and coffee

Please contact me if you have any further questions.

I am excited to move & journey with you.

Jelena, Rahel, Ajana, Miriam und Revati

BACK TO THE ROOTS RETREAT | France

27. July - 1. August 2020

Chateau de Promenois, Jouey, France

Instructors

BACK TO THE ROOTS is a special gathering where we will meet in a beautiful place surrounded by nature & enjoy a daily yoga, dance & drum practice. This retreat is all about re-connecting to yourself, nature & each other. Each day is dedicated to a specific element (earth, water, fire, air & ether) to allow our body, mind & spirit to come into harmony.

Nourishing healthy food will support your body to feel balanced, grounded & energized.

This retreat suits single travellers, couples & families. There are no movement or drum skills needed; everyone is welcome. If you are an experienced yogi/ni, dancer or musician we are excited to help you rise & evolve to the next level.

"ONE PEOPLE - ONE RIDDIM - ONE LOVE"

NATURE is where we reCONNECT to mother EARTH & receive insight & blessings on our path. Both retreats are in a beautiful place in nature where you have lots of time & space to enjoy the surrounding & relax in nature.

YOGA is an ancient movement practice which harmonises the body, mind & spirit. Dion & Jelena are trained in different yoga styles & today share a chinese medicine influenced yoga practice which supports the organs & meridians.

DANCE Jelena will be inspiring you into fun and free expression through dance & you will explore different styles & journey’s as: Ragga, Ecstatic Dance, Chakra Dance & Contemporary Dance.

DRUMS With Dions drumming you will be guided to drop into your own internal rhythm centre & learn different beats. From slow and meditative, to wild and ecstatic, we’ll be connecting to our rhythm from the inside-out and having lots of fun!

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FOOD During the week you will be enjoying delicious organic vegetarian food prepared with love to noursih our body & hearts.

Private Sessions

MASSAGE will be offered by Dion who is a trained massage therapist.

EMPOWERMENT SESSIONS will be offered by Jelena who is a trained energy healer & therapist.

YOGA THERAPY will be offered by Jelena who is a trained yoga therapist.

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What's included in the retreats:

• including 5,5 hours of yoga, dance, drumming & connection circles daily

• 5 nights accomodation in a beautiful room

• all food & drinks included in the retreats (in Jamaica up to 75 dollars per day)

• Cacao Ceremony

Possible Daily Schedule for both retreats:

8.00 - 9.30 am   Yoga Flow (connecting to the Elements)

09.30 am           Breakfast

10.30 am           Free Time / Massage / Private Sessions

12.30 pm           Light Lunch

02.00 pm           Free Time / Massage / Private Sessions

03.15 pm           Afternoon Snack

3.45 - 4.45 pm   Drum Circle

5.00 - 6.30 pm   Dance (Roots Ragga, Free Dancing, Activating Chakra Dance,...)

07.15 pm           Dinner

8.30 - 10.00 pm Evening Program

                           (Sharing Circle, Massage, Fire Ceremony, Cacao Ceremony, Meditation, Star  Gazing,..)

Jelena, Dion